A blend of somatic movement, targeted breathwork to oxygenate the brain, and playful “neuro-yoga” brain games designed to challenge coordination. Movement that improves balance and spatial awareness. Cross-body coordination, and focused meditation to enhance neuroplasticity and cognitive function. Stay sharp, centered, and fluid.

This class will take place at Forever Yoga Studio in Tempe. Reserve your space through their website on the Events page with this link: https://foreveryoga.studio/events/