Upcoming Experiences
Friday, Dec. 18, 5:30 - 7:00 PM
Slow down, breath and nurture your spirit. Join me and my co-host Amy Madrid, founder of Energy Seed Yoga. We embrace the season’s energy with a Yin Yoga practice for the kidneys and urinary bladder, paired with a healing sound bath to induce deep relaxation. A time to revive your energy while calming the mind.
Balance the water element. Encourage downward flow & deep introspection. Tap into your intuition & nourish your inner wisdom. Surrender, soften, and restore. This is your time to pause, reset, and realign with the rhythms of nature.
To reserve your space, you will be directed to the Forever Yoga Studio website.
Friday, October 9, 5:00 - 7:00 PM
Pamper your soul and plant the seeds for your next chapter. Harness the potent energy of the New Moon for a profound reset. Join Anita for a soul-nourishing evening where you'll set powerful intentions through a shamanic sound bath and the deep, restorative practice of Yoga Nidra. We'll close with a heart-opening cacao ceremony to ground your intentions and ignite your manifestations. All levels welcome.
To reserve your space, you will be directed to the Forever Yoga Studio website.
Brain Yoga
Cognitive Fluidity. A playful yoga flow where we move beyond thinking into embodied awareness, to ensure the mind remains as flexible and resilient as the body.
