“Listen. Just as your breath meets you, meet yourself.”

Yoga

“Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita

My yoga toolbox is simple and you may even be familiar with some of the tools– meditation, relaxation, mindfulness, yoga, pranayama, and deep listening to achieve an ‘instant pause and reset’ technique that can be done anywhere anytime you need it.

The goal is to move away from trying to “achieve” and move into a space of having an “experience”. Each movement is an opportunity to practice paying attention to your body in an open and nourishing way. I encourage growth and discovery in your practice at your own pace and to have fun on a self-exploratory practice one breath at a time.

Contact me to schedule a private or group session either in-person or on a Zoom call.

Private-Single 60 minutes $80
Semi-Private-Double 60 minutes $100
Private Group 60 minutes $120

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“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

– BKS Iyengar

QiGong

Reduce stress, release pain, manage energy levels and create harmony. Just like nature is balanced and harmonious, qigong assists us in acquiring the same type of nourishment living creatures such as plants and animals seek to nourish their steady growth and health.

As a certified teacher in medical qigong, I invite you to explore how qigong can assist us, as human beings, to find this type of nourishment and use it to support the health of our body, mind, heart, and spirit. Qigong offers tools to help us replenish our resources when we feel depleted.

Qigong is a movement that cultivates energy by moving and exercising the body to regulate the breath and calm the mind and heart. It’s a meditative type of movement similar to tai chi. Qi means “life energy” and gong means “to cultivate”, considered to be one of the pillars of Chinese medicine.